Resources

Here you will find my favorite books, youtube videos, blogs, articles, etc. All of these resources have added so much value to my life and have acted as a therapist in many ways; a therapist I can visit as many times as I want to, whenever I want to. 


I hope you find yourself learning and growing from these just as I did and still do. I will continue to add to this list as I come across more, juicy stuff. Check back often!


If you have a great resource you would like to share, I'm always looking for suggestions! E-mail me your favorites at acupuncturewithrachel@gmail.com


BOOKS

The Power of Now by Eckhart Tolle 

-Being present

-Anxiety 

-Depression

-Understanding suffering

-Spiritual awakening


Calm my anxious heart by Linda Dillow

-Anxiety

-Acceptance 

-Why we worry


Daring Greatly by Brene Brown 

-Being vulnerable

-Why being uncomfortable can help you grow

-Facing fear

-Courage

-Foreboading joy 


Learning to Walk in the Dark by Barbara Brown Taylor

-Depression

-Fear of physical and mental dark

-Wrestling with the dark night of the soul


Big Magic by Elizabeth Gilbert

-The creative process

-Unleashing your creativity

-Inspiration

-Following your heart

-Doing what makes you happy and what brings you joy 


VIDEOS

Brene Brown: TedTalk The Power of Vulnerability


Tony Robbins: Motion equals emotion


Sadhguru: Insight Into Depression

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