Here you will find my favorite books, youtube videos, blogs, articles, etc. All of these resources have added so much value to my life and have acted as a therapist in many ways; a therapist I can visit as many times as I want to, whenever I want to. 

I hope you find yourself learning and growing from these just as I did and still do. I will continue to add to this list as I come across more, juicy stuff. Check back often!

If you have a great resource you would like to share, I'm always looking for suggestions! E-mail me your favorites at


The Power of Now by Eckhart Tolle 

-Being present



-Understanding suffering

-Spiritual awakening

Calm my anxious heart by Linda Dillow



-Why we worry

Daring Greatly by Brene Brown 

-Being vulnerable

-Why being uncomfortable can help you grow

-Facing fear


-Foreboading joy 

Learning to Walk in the Dark by Barbara Brown Taylor


-Fear of physical and mental dark

-Wrestling with the dark night of the soul

Big Magic by Elizabeth Gilbert

-The creative process

-Unleashing your creativity


-Following your heart

-Doing what makes you happy and what brings you joy 


Brene Brown: TedTalk The Power of Vulnerability

Tony Robbins: Motion equals emotion

Sadhguru: Insight Into Depression


Not another anxiety show