Monthly Breathwork Circles
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We're Moving!
If you have come to previous Breathwork Circles, please make note of the new location, date & time change, below.
Looking forward to seeing you!
Ground. Release. Restore.
Gather in our breathwork class and be held in a safe community of other folks looking for healing. If it calls to you, I hope you join!
General flow of the circles:
-Introduction to the 3 part breath and Q&A
-A short active meditation, or other somatic practices, to help us arrive and ground
-We'll actively breath (fast-pace breath) on yoga mats for about 25 min, with music
-Rest for 15 min on our mats. We do this with music, too.
-Galaxy light will be in full-force
-Then we gather back as a group where folks are welcome to share their experiences
-You'll be on your way around 8pm
What is Breathwork?
With minimal tools (it's just you and your breath), breathwork allows for an immediate shift so we may let go of trauma, anxiety, pain & stuck feelings & create space for new life, energy and flow.
We practice a 3-part breath (in through the belly, in through the chest, and exhale-all in and out through the mouth. Speed this up just a bit (or not-you choose) and that's the majority of our class, in a nutshell.
Location
NEW LOCATION UPDATE!!
As of Oct 2025, we have new home:
Falcon Heights City Hall | 2077 Larpenteur Ave W, St Paul, MN 55113
Date & time
NEW DATE & TIME UPDATE!!
-First Thu of each month
-6:30-8:00pm
Exchange
Sliding fee scale of $17/27/37
I thank you for pre-paying! It is mandatory to reserve your spot. I will not be collecting payment right before class.
Payment options
1) Pay online with a credit card when registering
2) Drop off cash/check at Falcon Heights City Hall (before 4:30pm if same day)
Bring a friend for free is currently on pause. Please send your friend the ticket link so they can purchase
A note on sliding-fee
-Sliding fee scales make this work accessible to all. I put a lot of trust in folks to lean in and choose the amount that feels the best in order to honor their needs and stay in right-relationship with me. Cash tips are greatly appreciated!
-If you are financially stable, I encourage you to give generously and know your payment helps me sustain a living and also helps support those not able to pay the full amount.
Other juicy info
What to bring:
Bring a yoga mat, blanket, eye covering, water, journal, blanket and anything else to support your practice
-Know you will be laying down for a substantial amount of time (60'ish minutes).
-I recommend people who are pregnant, have a seizure disorder or heart complications check with their doctor before practicing breathwork
-This type of practice can move a lot. Be prepared to feel a lot of emotions, cry, shake, feel immense joy, connection and love and lots of other stuff.
-Come prepared for an experience and leave feeling integrated!
-Email me with questions: acupuncturewithrachel@gmail.com
Cancellation policy
-There are no refunds after 48 hrs unless I can fill your spot. If you can't make the event, you may transfer your ticket to another circle w/i 2 months.
-Transfer of tickets to another person will not be permitted.
-In the case of inclement weather, circle's will move to Zoom. No refunds will be permitted.