Gather in our breathwork group and be held in a safe community of other folks looking for healing. If it calls to you, I hope you join!
General flow of the circles:
-Introduction to the 3 part breath and Q&A
-A short guided meditation, or other somatic practices, to help us arrive and ground
-We'll actively breath (faced-pace breath) on our yoga mats, eye masks optional, for about 30 min, with music
-Rest for 20-30 min on our mats. We do this with music, too.
-Galaxy light and twinkle lights will be in full-force
-Then we gather back as a group where folks are welcome to share their experiences. Chocolate will be handed out (helps us ground and tastes great)
-You'll be on your way around 8:30pm
Healing Elements | 2290 Como Ave, St.Paul MN 55108
-First Wed of each month
-Sliding fee scale of $17/27/37
-Sliding fee scales make this work accessible to all. I put a lot of trust in folks to lean in and choose the amount that feels the best in order to honor their needs and stay in right-relationship with me. Cash tips are greatly appreciated!
-If you are financially stable, I encourage you to give generously and know your payment helps me sustain a living and also helps support those not able to pay the full amount.
-Bring a friend (or friends!). They get in free if they are new to my business
-Bring a yoga mat, eye covering, water, journal, blanket and anything else to support your practice
-Know you will be laying down for a substantial amount of time (60'ish minutes).
-I recommend people who are pregnant, have a seizure disorder or heart complications check with their doctor before practicing breathwork
-This type of practice can move a lot. Be prepared to feel a lot of emotions, cry, shake, feel immense joy, connection and love and lots of other stuff.
-Come prepared for an experience and leave feeling integrated!
-Email me with questions: email@example.com