Life on Earth is beautiful. AND it can be a lot.
Full of stress?
Maybe you feel stuck. You're frustrated with life. You feel there's more but you're not sure where to dig to connect with your roots.
Maybe you get a knot in your stomach every morning you wake; Panic during every-day conversations with friends; Perhaps you're carrying with you a numbness you can't explain-a deep grief that courses through you, draining your energy and leaving you feeling hopeless.
How does life become "a lot"?
How does life become heavy? Where does the stagnation and stress come from?
Many of us grew up in families that obtained a long history of numbing, of not talking about our feelings and being cut-off from our roots.
We are culturalized with "should's", "shouldn'ts", "rights" and "wrongs". We can learn to feel shame, fear and confusion about who we are. We're left unable to teach ourselves how to feel into our bodies...how to listen to the subtle calls for help...and how to heal ourselves physically and spiritually.
Maybe you didn't grow up knowing about acupuncture and other holistic healing modalities and you turned to allopathic medicine for help and have hit a wall, not feeling seen or heard.
And so you shut down. Unable to remember. Unable to connect.
I hear you. I feel you. I see you.
So, how do we begin the process of becoming un-stuck, easing panic, grief, depression, discomfort and numbing?
We REmember. And we REconnect.
My name is Rachel Jensen (more about me, here). I'm a somatic practitioner using Breathwork, Ancestral Connection and Acupuncture (nationally board-certified with my masters in Chinese Medicine-LAc, MOm, Dipl Ac) as my current main tools. My practice focuses on holistic healing specializing in anxiety, depression, stress, trauma and ancestral work.
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Breathwork Circle is moving!
Our last circle at Carpe Diem is Sep 3rd.
Our new temporary home will be Falcon Heights City Hall!
Dates and times will change to the FIRST THU of each month from 6:30-8pm (a half hr earlier than usual)
Stay tuned for more info or sign up for my newsletter so you don't miss a beat.