Life on Earth is beautiful. AND it can be a lot.
This world is big.
We are all here learning many awesome life-lessons.
Depending on the tools we were born and nurtured with, this can be easy...or not so much.
For some, life can feel like a lot, like a never-ending rollercoaster.
How does life become "a lot"?
How does life become heavy? Where does the stagnation and stress come from?
I think there are several reasons. One big one being: Many of us grew up in families that obtained a long history of numbing, of not talking about our feelings and being cut-off from our roots.
We are culturalized with "should's", "shouldn'ts", "rights" and "wrongs". We learn to feel shame, fear and confusion about who we are. We're left unable to teach ourselves how to feel into our bodies...how to listen to the subtle calls for help...and how to heal ourselves physically and spiritually.
Maybe you didn't grow up knowing about acupuncture and other holistic healing modalities and you turned to allopathic medicine for help and have hit a wall, not feeling seen or heard.
And so, you shut down. Unable to remember. Unable to connect.
I hear you. I feel you. I see you.
My name is Rachel Jensen (more about me, here). I'm a somatic practitioner using Breathwork, Ancestral Connection and Acupuncture (nationally board-certified with my masters in Chinese Medicine-LAc, MOm, Dipl Ac) as my current main tools to help people remember how to re-connect and remember who they are.