Sacred Container

A Month of Community and Support

This group is birthed out of my own need for community right now, and also the knowing that when we are seen and heard and feel other people get us/share the same fears/love/hopes and dreams...that we are more resilient and resourced and powerful...a huge tool to navigate the coming months and years.

Group Goal:
My #1 basic goal for this group is to provide a safe space to gather in the tumultuous times we find ourselves in right now.

A few other goals/dreams: A place to go deeper; For you all to get to know each other (and yourself) on a slightly more expansive level than every day chit chatting; To build your power and widen your nervous system; To connect to yourself and others and spirit; To have some special time carved out each week for you; To slow down; To catch the dreams; To be the change we want to see in the world.

You will get out of it the energy and commitment you put into it.

Outline of each evening:
-I picture everyone snuggling up with their cozy hoodie, blanket and a cup of hot tea as they join
-We'll spend some time in the beginning with optional sharing of current life stuff/struggles/wins
-Then I'll lead you through an activity with the ultimate goal of moving stuck energy and regulating your nervous system. Depending on who signs up & what spirit tells me, it might be breathwork, meditation, singing, drumming, journaling, other witchy stuff I dream up, etc. This is a bit of an experiment for me, and I'm letting it be as simple or complex as it wants, he he
-Depending on the time left, we'll have the option to share/reflect and then you'll be on your way with hopefully some more fuel in the tank for the week ahead and a deeper sense of community & belonging

Other info:
-I will lovingly encourage everyone to make it live & have cameras on as that will provide for more of the community feeling/support/co-regulation. And, if you can't make one of the calls or dont have the energy to have your camera on, it's totally ok. I dont want that to be a reason you dont join.
-I will record each gathering and send that out so if you can't make it, you can still be in on the magic and healing.

-I'll need at least 5 folks to participate to make this work. If you register, and I dont have 5 folks by class time, Ill refund you your full amount and maybe we can try again soon

-This will be a liberal-leaning group, welcoming & celebrating every race, gender, sexual preference, size, age, shape, color, religion, belief, body, human and spirit. Folks who are happy with the way the world is running right now and/or aren't interested in my liberal rants probably won't enjoy our group. This is your fair warning!

-Have a friend you think would be down for this? Invite them! Its a good idea to make sure they are good with my fair warning, above :)

-Included in the price is the option to attend 2 of my Wed night in-person breathwork circles, at Carpe Diem in St.Paul (3/5 & 4/2, 7-8:30pm). It's a lovely group and I thought it would be cool if a few of us could get together in-person and share an experience.

I hope you are all finding your centers during these crazy times.

Reach out with any questions~

Location

Zoom

Date & time

Each Monday in March, 6:30-8pm:
-3/3, 3/10, 3/17, 3/24, 3/31 (3/10 & 3/31 I might need to change the time to earlier/later in the day-TBD)
-Optional breathwork circle Wed eve 3/5 & 4/2

Exchange

Sliding fee: $140/$125/$105
-If price is truly still a barrier, email me and we'll work something out

How to register